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Toned arms, tank tops & the TOOTSIE ROLL?! 😂 Sounds about like my summer 🙋🏽👙💦 – #SweatwithSav ARM PUMP EDITION 💪🏽 Got a fancy dress with short sleeves?! 💃🏻 Give this a go before you slip it on! – Suggested pace of 15reps per exercise repeat 3x

A post shared by Savannah Powell (@savsmiles123) on Jun 23, 2017 at 4:20pm PDT

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FIVE MINUTE FRIDAY!💥 You might be jumping into a bathing suit this weekend or even a little black dress tonight?! – Either way here's a fun & FAST booty pump for you, with 5 moves that treat me better than a squat! Wearing @adidaswomen 🍑💦 1.Single leg glute bridge 2.Fire hydrant w/ leg extension 3.Rainbows 🌈 4.Squat to sumo squat pulse 5.Squat pulse to calf raise 🔥 #SweatwithSav @gymvideos @gymgirlvids @fitgirlvideos @gymglutes @fithealthyworkouts @trainforher @gainsville #swspeach

A post shared by Savannah Powell (@savsmiles123) on Jun 2, 2017 at 4:36pm PDT

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Sweat with Sav💦 – Here's a quickie inspired by @hannahbronfman x wearing @adidaswomen 🐳 – I want you to try this AS many times as you can in a row 🙌🏽 #SweatwithSav @gymvideos @gymgirlvids @fitgirlvideos @gymglutes @fithealthyworkouts @trainforher @gainsville

A post shared by Savannah Powell (@savsmiles123) on May 31, 2017 at 8:42pm PDT

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Thick legs – In shape 🙋🏻#SweatwithSav – Here's some Monday motivation for your gas tank with 5 HIIT style moves to get your heart rate up! 💗 – Give me 20 seconds each move with only a 10 sec rest‼️ Repeat 3-5x 💦 – Wearing UltraboostX @adidaswomen x @finishlinewomen – @gymvideos @gymgirlvids @fitgirlvideos @gymglutes @fithealthyworkouts @trainforher @gainsville #swsbicycle

A post shared by Savannah Powell (@savsmiles123) on Jun 5, 2017 at 3:30pm PDT

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You know what motivates me!?🙋🏻MOTIVATING YOU! 🙌🏽 – I could be all in the gym with these videos but I'm trying to gear these for the busy bee or the woman who might not be ready to step in a gym yet! Shit maybe you can't afford it! It's ok! Let's play❗️😍 – #SweatwithSav 💦*Do these moves at a pace of 15 reps with a total of 3-5 sets. Don't know what that means? ASK ME! 😘 – @gymvideos @trainforher @fitgirlvids @gainsville @bodybuildingcom @1stphorm @adidaswomen @fithealthyworkouts

A post shared by Savannah Powell (@savsmiles123) on Jun 11, 2017 at 10:37pm PDT

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Don't worry guys, I already planned todays workout for you with $9 equipment!😜 #SweatwithSav – Resistance Band Burnout! 🔥 Squats x20 Split Squats x20 Deadlifts x20 (no bands? use ANYTHING 💦) Feet together glute bridge x20 Feet apart glute bridge x20 Plank leg lift x20 (each leg) Plank step out x20 (each leg) Leg extension x20 (each leg) *not pictured Repeat 3-5 times! 💥 – Check the extended version on SAVSMILES 💛 (I included a link to the weighted bands) @adidaswomen @gymvideos @gymgirlvids @fitgirlvideos @gymglutes @fithealthyworkouts @trainforher @gainsville

A post shared by Savannah Powell (@savsmiles123) on May 30, 2017 at 9:27am PDT

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I've never really met anyone who isn't down for an afternoon quickie…😂 – Here's a couple Tuesday tips & tricks you can take with you on your fitness journey to help you make the most of your workouts! 😘 – Apply these to your future workouts or use this as your own! Warm up with 1 minute of jumping jacks or high knees & repeat this circuit 5x – AMRAP- 1 minute each! 💦 – @popsugarfitness x 💙

A post shared by Savannah Powell (@savsmiles123) on Mar 28, 2017 at 1:20pm PDT