FREE WORKOUTS

#SWEATWITHSAV

BELOW I HAVE LINKED THE PREVIOUSLY POSTED WORKOUTS FROM INSTAGRAM & YOU TUBE (DIFFERENT LENGTHS)ย 

PLEASE FEEL FREE TO USE & SUBSCRIBE!

No gym? No problem! | Pump it up! Repeat x3

6 minute abs | (repeat 2-3x!!!!)

Arm Pump | Tricep isolation

5 moves that pump the peach ๐Ÿ‘๐Ÿ’ฆ

55 second @adidaswomen workout๐Ÿ”ฅ

5 HIIT moves to get your heart rate up โค๏ธ

Arms & Abs at home ๐Ÿ’ช๐Ÿฝ

Resistance Band burn out ๐Ÿ”ฅ๐Ÿ”ฅ

Proper push ups & other tips ๐Ÿ’ช๐Ÿฝ