Category: howto

I PASSED MY NASM!!

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Beyond ecstatic to announce I am a newly certified personal trainer!!!! I've been a little MIA lately to make sure I was prepared and now im SO happy to apply all my knowledge and get this ball rolling!! Thanks to all my current followers and CHEERS to the new ones! 2016 is OURS! P.S I [...]

5 fat loss tips you probably know but completely ignore! (&other tidbits)

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I'm pretty mad at my self for how i ate this weekend after such a great week.....SO,i decided to write this to remind myself of what i already know,yet love to ignore & for you to enjoy! 😉 HAPPY READING!!         TOP 5 FAT LOSS TIPS WE'VE PROBABLY HEARD BUT IGNORE    1.EAT OUT [...]