lifestyle+fitness
5 workouts that "plump the peach" better than a squat suggested: 3-5 ROUNDS at 20 REPS or 30sec PER WORKOUT SPRING IS HERE which means warmer weather & less clothing hah! I put together a series of 5 moves you can do to give yourself a plumped peach before you jump into a bathing suit [...]
5 things you can start today for a healthier tomorrow! https://www.instagram.com/p/BWQQvVNjuQc/?taken-by=savsmiles123 1. Stop pretending like Monday is THE new moon. When it comes to lifestyle changes the first thing most of us say or think is "I'll start Monday"...As if Monday has some magical power to wipe our slate of binge eating & junk [...]
"Treat them like you're still trying to win them & you'll never lose them" It's no secret...relationships are not always a walk in the park, matter of fact...unless that walk is filled with bills, consistent communication, or the daily battle of balancing your ambition and your love for your partner then i'm [...]
/// It's no surprise that Adidas always has something up their sleeve when it comes to creation... THIS DESIGN ADDED INNOVATION & DID NOT DISAPPOINT WITH THE RELEASE OF ULTRA BOOST | UNCAGED I'VE SAID THIS BEFORE BUT THE BOOST™ TECHNOLOGY IS MADE FOR THE PERSON WILLING TO WORK THE SHOE... THE MORE YOU GIVE, THE MORE YOU [...]
I'm on a money saving mission this year & i'm paying off college debt so I cancelled my gym memberships! I am doing workouts from home right now using the BBG STRONGER guide via the SWEAT app...I wanted to give some of my tips from experience on how I keep my momentum [...]
I can't seem to find my motivation...So, i'm gonna create it! Sometimes you fall off the wagon for months. Sometimes you tell yourself your going to start fresh on Monday and by Wednesday you've already fallen back off. Sometimes you have to restart a 100 times & it's frustrating. But it will be [...]
Pictures from Kona 2017 |Full Blog to come! TRAVEL has an EXPENSIVE stigma + CHEAP TRAVEL usually comes with the thought of 3 hour lay overs or red eye flights...I'm breaking the mold! BUT, truth is...Saving money is appealing to just about anyone so whether you are a student pinching pennies or an established CEO I [...]
