Tuesday Tabata 2/23/2016

DIRECTIONS: *Start up at the top left section *Complete each workout for 20 seconds W/ 10 Sec rest between each workout *Repeat each section two times before moving on to the next *1 minute 30 second rest before moving on the the next section follow the arrows THROW IS THE TABSATA FOR A HALF TIME [...]

I PASSED MY NASM!!

Beyond ecstatic to announce I am a newly certified personal trainer!!!! I've been a little MIA lately to make sure I was prepared and now im SO happy to apply all my knowledge and get this ball rolling!! Thanks to all my current followers and CHEERS to the new ones! 2016 is OURS! P.S I [...]

Sea World Video!

FULL VIDEO! cause the last scene is my absolute favorite! My sweet niece turned 7 years old this past week and we went to SEA WORLD! after 5 years in San Diego i finally made it haha it was a great family filled day~Happy Watching! ❤ video edit by Robby! click his name to see his [...]