Tuesday Tabata 2/23/2016

DIRECTIONS:

*Start up at the top left section

*Complete each workout for 20 seconds W/ 10 Sec rest between each workout

*Repeat each section two times before moving on to the next

*1 minute 30 second rest before moving on the the next section follow the arrows

THROW IS THE TABSATA FOR A HALF TIME MIX FOLLOWING THE SAME DIRECTIONS BUT AT 15 SEC PER WORKOUT!!

REPEAT FULL CYCLE TWICE and BOOOM! Be PROUD!-Good luck 🙂

 

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