*Start up at the top left section
*Complete each workout for 20 seconds W/ 10 Sec rest between each workout
*Repeat each section two times before moving on to the next
*1 minute 30 second rest before moving on the the next section follow the arrows
THROW IS THE TABSATA FOR A HALF TIME MIX FOLLOWING THE SAME DIRECTIONS BUT AT 15 SEC PER WORKOUT!!
REPEAT FULL CYCLE TWICE and BOOOM! Be PROUD!-Good luck 🙂