Tuesday Tabata 2/23/2016

DIRECTIONS: *Start up at the top left section *Complete each workout for 20 seconds W/ 10 Sec rest between each workout *Repeat each section two times before moving on to the next *1 minute 30 second rest before moving on the the next section follow the arrows THROW IS THE TABSATA FOR A HALF TIME [...]

Blurred lines…”Faux” Social media!

I was "going to bed" the other AKA aimlessly refreshing my feeds and scrolling through Pinterest feeling like i need to replace everything in my closet HAHA when I stumbled across this photo. I was LEGIT filled with anger.....thinking something along the lines of "I call BS!" (love that card game btw,anyone ever played it?! [...]

WAY OF LIFE BOOTCAMP VIDEO!

I wanted to share this video with you guys this is MY SAFE HAVEN .... MY WAY OF LIFE! This is where my transformation happened and where i now train others! This is our 21 day detox teaser video to sign up for our waiting list and to get more info click HERE!  p.s i had [...]

A WEEK IN REVIEW

Sorry guys I've been a little MIA i have been busy with work and just getting what i have to done haha but i truly missed blogging so here we go! Last Saturday i got such a great opportunity and i spent the day working out and getting advice from two of the BEST ladies in [...]