I do accounting for Enjoy Hair Care by day, as i am a certified personal trainer on the side & that has my heart, I was asked to be featured in our video for the energy drink they will be releasing! Here it is! wearing all @adidaswomen except for the shoes! https://vimeo.com/193583422
I remember it so vividly the FIRST time I finished a workout I didn't think was possible! I thought to myself "I trusted you all these years" 😂🙈 Sounds crazy but up until that point, anytime I had thought "I can't do this" I would listen & stop, not this time & NEVER AGAIN That [...]
UPDATE 11/8/2016 - I FREAKING LOVE THIS STUFF!!! I ended up reaching out to the owner on INSTAGRAM to rant about this product, let me just say I suckkkkk at waking up but this stuff has helped me in a lot more ways then expected! Thank you @1stPhorm!!! OPTI-CORE! Hands down [...]
Don't get confused! The name of the product is just BLISS but, man oh man it is PURE. I absolutely adore this stuff & coming from a girl who can barely remember to put her glasses on everyday...(EVEN WHEN I'M BLIND AS A BAT ;p haha)...the fact that I get excited enough to take this and [...]
DIRECTIONS: *Start up at the top left section *Complete each workout for 20 seconds W/ 10 Sec rest between each workout *Repeat each section two times before moving on to the next *1 minute 30 second rest before moving on the the next section follow the arrows THROW IS THE TABSATA FOR A HALF TIME [...]
I coached a low impact class at BC yesterday for the first time so here's what we did! -Complete all exercises for 1 minute! // Sip some water& repeat 3x (30min!)- ***as always make sure you consult with your doctor before beginning an exercise regime for the first time! 3 High knee march-1 KICK!- MARCH LIKE [...]
How many people in this room have ever had one of those days when everything just ... starts out wrong... wrong side of the bed... wrong side of the pillow, whatever.