Longevity

 I do accounting for Enjoy Hair Care by day, as i am a certified personal trainer on the side & that has my heart, I was asked to be featured in our video for the energy drink they will be releasing! Here it is! wearing all @adidaswomen except for the shoes! https://vimeo.com/193583422

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Find Your Bliss

I remember it so vividly the FIRST time I finished a workout I didn't think was possible! I thought to myself "I trusted you all these years" 😂🙈 Sounds crazy but up until that point, anytime I had thought "I can't do this" I would listen & stop, not this time & NEVER AGAIN  That [...]

Tuesday Tabata 2/23/2016

DIRECTIONS: *Start up at the top left section *Complete each workout for 20 seconds W/ 10 Sec rest between each workout *Repeat each section two times before moving on to the next *1 minute 30 second rest before moving on the the next section follow the arrows THROW IS THE TABSATA FOR A HALF TIME [...]