5 tips to get the most out of your home workouts

       I'm on a money saving mission this year & i'm paying off college debt so I cancelled my gym memberships!  I am doing workouts from home right now using the BBG STRONGER guide via the SWEAT app...I wanted to give some of my tips from experience on how I keep my momentum [...]

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SWEAT WITH SAV|6/1/17 VIDEO

In my own effort to support Word Oceans Day 2017 I'm wearing a fun OCEAN THEMED outfit #GiftedByAdidas giving you a FAST and easy NO EXCUSES workout! Thanks again for all the support, if you use this feel free to share it!

SWEAT WITH SAV|5/30/17 VIDEO

RESISTANCE BAND BURNOUT I appreciate every single supporter, these videos take time and it means the world to me if I can even help ONE person, because if I can do this...I know ANYONE CAN! The bands I'm using are 9 dollars and can be purchased here! #notsponsored *Wearing the Summer 2017 Adidas Avenue A box [...]

Tuesday Tabata 2/23/2016

DIRECTIONS: *Start up at the top left section *Complete each workout for 20 seconds W/ 10 Sec rest between each workout *Repeat each section two times before moving on to the next *1 minute 30 second rest before moving on the the next section follow the arrows THROW IS THE TABSATA FOR A HALF TIME [...]