lifestyle+fitness
I'm on a money saving mission this year & i'm paying off college debt so I cancelled my gym memberships! I am doing workouts from home right now using the BBG STRONGER guide via the SWEAT app...I wanted to give some of my tips from experience on how I keep my momentum [...]
In my own effort to support Word Oceans Day 2017 I'm wearing a fun OCEAN THEMED outfit #GiftedByAdidas giving you a FAST and easy NO EXCUSES workout! Thanks again for all the support, if you use this feel free to share it!
RESISTANCE BAND BURNOUT I appreciate every single supporter, these videos take time and it means the world to me if I can even help ONE person, because if I can do this...I know ANYONE CAN! The bands I'm using are 9 dollars and can be purchased here! #notsponsored *Wearing the Summer 2017 Adidas Avenue A box [...]
Don't get confused! The name of the product is just BLISS but, man oh man it is PURE. I absolutely adore this stuff & coming from a girl who can barely remember to put her glasses on everyday...(EVEN WHEN I'M BLIND AS A BAT ;p haha)...the fact that I get excited enough to take this and [...]
DIRECTIONS: *Start up at the top left section *Complete each workout for 20 seconds W/ 10 Sec rest between each workout *Repeat each section two times before moving on to the next *1 minute 30 second rest before moving on the the next section follow the arrows THROW IS THE TABSATA FOR A HALF TIME [...]
I coached a low impact class at BC yesterday for the first time so here's what we did! -Complete all exercises for 1 minute! // Sip some water& repeat 3x (30min!)- ***as always make sure you consult with your doctor before beginning an exercise regime for the first time! 3 High knee march-1 KICK!- MARCH LIKE [...]
How many people in this room have ever had one of those days when everything just ... starts out wrong... wrong side of the bed... wrong side of the pillow, whatever.
I wanted to share this video with you guys this is MY SAFE HAVEN .... MY WAY OF LIFE! This is where my transformation happened and where i now train others! This is our 21 day detox teaser video to sign up for our waiting list and to get more info click HERE! p.s i had [...]
Figured id write about something that has crossed my mind many crazy hectic mornings and after a couple years on this journey what I've come to experience! TO EAT "UNHEALTHY"......OR NOT AT ALL? In a perfect world, we’d all have prepped meals , endless time and coolers or bags stocked full of healthy snacks to [...]
Sorry guys I've been a little MIA i have been busy with work and just getting what i have to done haha but i truly missed blogging so here we go! Last Saturday i got such a great opportunity and i spent the day working out and getting advice from two of the BEST ladies in [...]
SAVSMILES 