RESISTANCE BAND BURNOUT
I appreciate every single supporter, these videos take time and it means the world to me if I can even help ONE person, because if I can do this…I know ANYONE CAN!
The bands I’m using are 9 dollars and can be purchased here! #notsponsored
*Wearing the Summer 2017 Adidas Avenue A box curated by Wanderlust! LOVE!
- Resistance Band Burnout! 🔥
- Squats x20
- Split Squats x20
- Deadlifts x20 (no bands? use ANYTHING 💦)
- Feet together glute bridge x20
- Feet apart glute bridge x20
- Plank leg lift x20 (each leg)
- Plank step out x20 (each leg)
- Leg extension x20 (each leg) *not pictured
- Repeat 3-5 times! 💥
JUST BECAUSE THIS SAYS 5 TIMES doesn’t meant that is YOUR level of fitness your best is the best & we all start somewhere!