lifestyle+fitness
I'm on a money saving mission this year & i'm paying off college debt so I cancelled my gym memberships! I am doing workouts from home right now using the BBG STRONGER guide via the SWEAT app...I wanted to give some of my tips from experience on how I keep my momentum [...]
In my own effort to support Word Oceans Day 2017 I'm wearing a fun OCEAN THEMED outfit #GiftedByAdidas giving you a FAST and easy NO EXCUSES workout! Thanks again for all the support, if you use this feel free to share it!
RESISTANCE BAND BURNOUT I appreciate every single supporter, these videos take time and it means the world to me if I can even help ONE person, because if I can do this...I know ANYONE CAN! The bands I'm using are 9 dollars and can be purchased here! #notsponsored *Wearing the Summer 2017 Adidas Avenue A box [...]
MARDI GRAS| 10K San Diego,CA I am FINALLY getting to share with you guys my experience running 6 miles without stopping for the first time! Rise & Shine: 5:00AM I was ready as my brain was going to let me be...KT tape lined up, 1st phorm protein shake ready to go, gym bag packed & [...]
*Sorry about the language! Song featured on the Movie Southpaw! fun fact this is Dana Lynn Bailey's husband for all you flag nor fail/ body building fans out there! Try this and drag a partner! 50 squats 50 push-ups 50 scissor kicks 50 sit-ups 50 burpees! (or ups downs) *QUICK TIP-split your sets into TWO making [...]
Figured id write about something that has crossed my mind many crazy hectic mornings and after a couple years on this journey what I've come to experience! TO EAT "UNHEALTHY"......OR NOT AT ALL? In a perfect world, we’d all have prepped meals , endless time and coolers or bags stocked full of healthy snacks to [...]
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