Fit couple beach workout!

*Sorry about the language! Song featured on the Movie Southpaw! fun fact this is Dana Lynn Bailey’s husband for all you flag nor fail/ body building fans out there!

Try this and drag a partner!

  • 50 squats
  • 50 push-ups
  • 50 scissor kicks
  • 50 sit-ups
  • 50 burpees! (or ups downs)

*QUICK TIP-split your sets into TWO making it 25 reps each round. Take a small water break and tackle it again! i believe in you! 

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s