LOW IMPACT WORKOUT! (no gym? no problem!)

I coached a low impact class at BC yesterday for the first time so here's what we did! -Complete all exercises for 1 minute! // Sip some water& repeat 3x (30min!)- ***as always make sure you consult with your doctor before beginning an exercise regime for the first time!  3 High knee march-1 KICK!- MARCH LIKE [...]

Blurred lines…”Faux” Social media!

I was "going to bed" the other AKA aimlessly refreshing my feeds and scrolling through Pinterest feeling like i need to replace everything in my closet HAHA when I stumbled across this photo. I was LEGIT filled with anger.....thinking something along the lines of "I call BS!" (love that card game btw,anyone ever played it?! [...]

Fit couple beach workout!

*Sorry about the language! Song featured on the Movie Southpaw! fun fact this is Dana Lynn Bailey's husband for all you flag nor fail/ body building fans out there! Try this and drag a partner! 50 squats 50 push-ups 50 scissor kicks 50 sit-ups 50 burpees! (or ups downs) *QUICK TIP-split your sets into TWO making [...]

A WEEK IN REVIEW

Sorry guys I've been a little MIA i have been busy with work and just getting what i have to done haha but i truly missed blogging so here we go! Last Saturday i got such a great opportunity and i spent the day working out and getting advice from two of the BEST ladies in [...]

Pineapple Bowl//HOW TO!

Tools needed: 1 Pineapple//1 Large Knife//1 Filet type knife//other seasonal fruits! SIMPLE SNACK! i love it! So its Day 3 of my cleanse I'm lagging on my Daily blog about it but not much changed about what i was taking really nothing changed.... the only thing that did change is my attitude! haha I'm just slightly [...]