5 things you can start today for a healthier tomorrow

5 things you can start today for a healthier tomorrow! https://www.instagram.com/p/BWQQvVNjuQc/?taken-by=savsmiles123 1. Stop pretending like Monday is THE new moon.       When it comes to  lifestyle changes the first thing most of us say or think is "I'll start Monday"...As if Monday has some magical power to wipe our slate of binge eating & junk [...]

ULTRA BOOST | Uncaged + Unapologetic

///  It's no surprise that Adidas always has something up their sleeve when it comes to creation... THIS DESIGN ADDED INNOVATION & DID NOT DISAPPOINT WITH THE RELEASE OF ULTRA BOOST | UNCAGED I'VE SAID THIS BEFORE BUT THE BOOST™ TECHNOLOGY IS MADE FOR THE PERSON WILLING TO WORK THE SHOE... THE MORE YOU GIVE, THE MORE YOU [...]

Be yourself, Babe

Be yourself, babe & KNOW that it's enough When you are browsing thru these images on instagram just remember, that REAL LIFE IS IN YOUR HEART. YOUR SMILE. YOUR FAMILY. YOUR SURROUNDINGS. Pictures online will make you believe you are not enough, Like you need to do something more…more exciting, be more physically beautiful or be [...]

5 Reasons to finally accept your cellulite!

I have cried....sweat...lathered in cream & even tried to PRAY my cellulite away over the nearly 26 years I've been on this earth.... Truth is...90% of women are affected by cellulite with only about 10% of men being effected... SO...WHY SUCH A LARGE DIFFERENCE? While there are many reasons one of the more commonly unknown [...]

My first 10k + Race Recap

MARDI GRAS| 10K San Diego,CA  I am FINALLY getting to share with you guys my experience running 6 miles without stopping for the first time! Rise & Shine: 5:00AM I was ready as my brain was going to let me be...KT tape lined up, 1st phorm protein shake ready to go, gym bag packed & [...]