5 things you can start today for a healthier tomorrow

5 things you can start today for a healthier tomorrow! https://www.instagram.com/p/BWQQvVNjuQc/?taken-by=savsmiles123 1. Stop pretending like Monday is THE new moon.       When it comes to  lifestyle changes the first thing most of us say or think is "I'll start Monday"...As if Monday has some magical power to wipe our slate of binge eating & junk [...]

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Starving | 5 myths about not eating & weight loss

First things first, to the poor sweet "skinny" girl in the photo above (me)...you were so unhealthy.  I am so sorry that I sent you into a complete spiral of not eating & making yourself think that was the right way to achieve your goals. Throwing up every morning & really playing some dangerous games [...]

Tuesday Tabata 2/23/2016

DIRECTIONS: *Start up at the top left section *Complete each workout for 20 seconds W/ 10 Sec rest between each workout *Repeat each section two times before moving on to the next *1 minute 30 second rest before moving on the the next section follow the arrows THROW IS THE TABSATA FOR A HALF TIME [...]

Fit couple beach workout!

*Sorry about the language! Song featured on the Movie Southpaw! fun fact this is Dana Lynn Bailey's husband for all you flag nor fail/ body building fans out there! Try this and drag a partner! 50 squats 50 push-ups 50 scissor kicks 50 sit-ups 50 burpees! (or ups downs) *QUICK TIP-split your sets into TWO making [...]