5 things you can start today for a healthier tomorrow

5 things you can start today for a healthier tomorrow! https://www.instagram.com/p/BWQQvVNjuQc/?taken-by=savsmiles123 1. Stop pretending like Monday is THE new moon.       When it comes to  lifestyle changes the first thing most of us say or think is "I'll start Monday"...As if Monday has some magical power to wipe our slate of binge eating & junk [...]

Advertisements

Ballin’ on a Budget: Travel in Sav’s shoes

Pictures from Kona 2017 |Full Blog to come! TRAVEL has an EXPENSIVE stigma + CHEAP TRAVEL usually comes with the thought of 3 hour lay overs or red eye flights...I'm breaking the mold! BUT, truth is...Saving money is appealing to just about anyone so whether you are a student pinching pennies or an established CEO I [...]

I’m really good at being me!

So this will most likely be followed up with some type of a VLOG because i have so much to say about this subject. Last night i was working out thinking to myself about being more consistent on this blog thing or perhaps just blabbing to you guys on my you tube channel without worrying [...]

I PASSED MY NASM!!

Beyond ecstatic to announce I am a newly certified personal trainer!!!! I've been a little MIA lately to make sure I was prepared and now im SO happy to apply all my knowledge and get this ball rolling!! Thanks to all my current followers and CHEERS to the new ones! 2016 is OURS! P.S I [...]