lifestyle+fitness
5 things you can start today for a healthier tomorrow! https://www.instagram.com/p/BWQQvVNjuQc/?taken-by=savsmiles123 1. Stop pretending like Monday is THE new moon. When it comes to lifestyle changes the first thing most of us say or think is "I'll start Monday"...As if Monday has some magical power to wipe our slate of binge eating & junk [...]
Pictures from Kona 2017 |Full Blog to come! TRAVEL has an EXPENSIVE stigma + CHEAP TRAVEL usually comes with the thought of 3 hour lay overs or red eye flights...I'm breaking the mold! BUT, truth is...Saving money is appealing to just about anyone so whether you are a student pinching pennies or an established CEO I [...]
"You've been working hard & you're looking good. Look even better in these adidas® Drop 3 Tights" Couldn't have said it better, moveable, breathable and down right dope! I'm beyond blessed to receive & review these babies! Happy Reading! Fitted design keeps everything tight to the body for maximum support during high-performance [...]
UPDATE 11/8/2016 - I FREAKING LOVE THIS STUFF!!! I ended up reaching out to the owner on INSTAGRAM to rant about this product, let me just say I suckkkkk at waking up but this stuff has helped me in a lot more ways then expected! Thank you @1stPhorm!!! OPTI-CORE! Hands down [...]
So this will most likely be followed up with some type of a VLOG because i have so much to say about this subject. Last night i was working out thinking to myself about being more consistent on this blog thing or perhaps just blabbing to you guys on my you tube channel without worrying [...]
Beyond ecstatic to announce I am a newly certified personal trainer!!!! I've been a little MIA lately to make sure I was prepared and now im SO happy to apply all my knowledge and get this ball rolling!! Thanks to all my current followers and CHEERS to the new ones! 2016 is OURS! P.S I [...]
We've built a mountain of superfluous needs. You have to keep buying,throwing away.... It's our LIVES we are squandering. When i buy something,or when you buy it, we're not paying with money. We're paying with the time from our lives we had to spend to earn that money. The difference is that you cant buy [...]
*Sorry about the language! Song featured on the Movie Southpaw! fun fact this is Dana Lynn Bailey's husband for all you flag nor fail/ body building fans out there! Try this and drag a partner! 50 squats 50 push-ups 50 scissor kicks 50 sit-ups 50 burpees! (or ups downs) *QUICK TIP-split your sets into TWO making [...]
Sorry guys I've been a little MIA i have been busy with work and just getting what i have to done haha but i truly missed blogging so here we go! Last Saturday i got such a great opportunity and i spent the day working out and getting advice from two of the BEST ladies in [...]
Hey guys! So i've been working on a lot of fun projects lately and i even managed to put my very first Vlog (video blog on YouTube!) To watch it click here! I promise this is the MOST serious you will ever see me! haha i just wanted to give a run down of what [...]
SAVSMILES 