5 things you can start today for a healthier tomorrow! https://www.instagram.com/p/BWQQvVNjuQc/?taken-by=savsmiles123 1. Stop pretending like Monday is THE new moon. When it comes to lifestyle changes the first thing most of us say or think is "I'll start Monday"...As if Monday has some magical power to wipe our slate of binge eating & junk [...]
Back To Basics: a commitment
I can't seem to find my motivation...So, i'm gonna create it! Sometimes you fall off the wagon for months. Sometimes you tell yourself your going to start fresh on Monday and by Wednesday you've already fallen back off. Sometimes you have to restart a 100 times & it's frustrating. But it will be [...]
Will you go the #ExtraMile? – Asics America
#ExtraMile ENTRY LINK AT THE BOTTOM OF PAGE As I'm just getting into running more and more in this portion of my journey, having just finished my first 5k anything MOTIVATING to run for just truly calls my name, When i came across the asics instagram page promoting this challenge, after a little research I'm THRILLED [...]
Opti-Core |CORTISOL REDUCER 1st Phorm
UPDATE 11/8/2016 - I FREAKING LOVE THIS STUFF!!! I ended up reaching out to the owner on INSTAGRAM to rant about this product, let me just say I suckkkkk at waking up but this stuff has helped me in a lot more ways then expected! Thank you @1stPhorm!!! OPTI-CORE! Hands down [...]
Adidas Futurecraft 3D…Let’s drool together!!
https://youtu.be/fqmQj-OkZ14 Hands down one of my FAVORITE fitness blogs will go to the ever faithful FITNESS ON TOAST ..... but the fire review she just dropped on these new Adidas........ I'm just downright JEALOUS! Watch her video above but, better yet...Go read it HERE!
I’m really good at being me!
So this will most likely be followed up with some type of a VLOG because i have so much to say about this subject. Last night i was working out thinking to myself about being more consistent on this blog thing or perhaps just blabbing to you guys on my you tube channel without worrying [...]
Tuesday Tabata 2/23/2016
DIRECTIONS: *Start up at the top left section *Complete each workout for 20 seconds W/ 10 Sec rest between each workout *Repeat each section two times before moving on to the next *1 minute 30 second rest before moving on the the next section follow the arrows THROW IS THE TABSATA FOR A HALF TIME [...]
I PASSED MY NASM!!
Beyond ecstatic to announce I am a newly certified personal trainer!!!! I've been a little MIA lately to make sure I was prepared and now im SO happy to apply all my knowledge and get this ball rolling!! Thanks to all my current followers and CHEERS to the new ones! 2016 is OURS! P.S I [...]
LOW IMPACT WORKOUT! (no gym? no problem!)
I coached a low impact class at BC yesterday for the first time so here's what we did! -Complete all exercises for 1 minute! // Sip some water& repeat 3x (30min!)- ***as always make sure you consult with your doctor before beginning an exercise regime for the first time! 3 High knee march-1 KICK!- MARCH LIKE [...]
Blurred lines…”Faux” Social media!
I was "going to bed" the other AKA aimlessly refreshing my feeds and scrolling through Pinterest feeling like i need to replace everything in my closet HAHA when I stumbled across this photo. I was LEGIT filled with anger.....thinking something along the lines of "I call BS!" (love that card game btw,anyone ever played it?! [...]