Tag: Fitness

5 things you can start today for a healthier tomorrow

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5 things you can start today for a healthier tomorrow! https://www.instagram.com/p/BWQQvVNjuQc/?taken-by=savsmiles123 1. Stop pretending like Monday is THE new moon.       When it comes to  lifestyle changes the first thing most of us say or think is "I'll start Monday"...As if Monday has some magical power to wipe our slate of binge eating & junk [...]

Back To Basics: a commitment

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I can't seem to find my motivation...So, i'm gonna create it!      Sometimes you fall off the wagon for months. Sometimes you tell yourself your going to start fresh on Monday and by Wednesday you've already fallen back off. Sometimes you have to restart a 100 times & it's frustrating. But it will be [...]

5 Reasons to finally accept your cellulite!

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I have cried....sweat...lathered in cream & even tried to PRAY my cellulite away over the nearly 26 years I've been on this earth.... Truth is...90% of women are affected by cellulite with only about 10% of men being effected... SO...WHY SUCH A LARGE DIFFERENCE? While there are many reasons one of the more commonly unknown [...]

SWEAT WITH SAV|5/30/17 VIDEO

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RESISTANCE BAND BURNOUT I appreciate every single supporter, these videos take time and it means the world to me if I can even help ONE person, because if I can do this...I know ANYONE CAN! The bands I'm using are 9 dollars and can be purchased here! #notsponsored *Wearing the Summer 2017 Adidas Avenue A box [...]

My first 10k + Race Recap

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MARDI GRAS| 10K San Diego,CA  I am FINALLY getting to share with you guys my experience running 6 miles without stopping for the first time! Rise & Shine: 5:00AM I was ready as my brain was going to let me be...KT tape lined up, 1st phorm protein shake ready to go, gym bag packed & [...]

A STORY IN EVERY BOX x miADIDAS

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The ZX racing dynasty first stepped out in the '80s, and this take on the legendary running sneaker refreshes its vintage style. The clean-lined upper and progressive out sole design come together to create a totally modern look. CUSTOM SNEAKERS give you the ability the create your style, your way!   That says "Sav" & my [...]

Find Your Bliss

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I remember it so vividly the FIRST time I finished a workout I didn't think was possible! I thought to myself "I trusted you all these years" 😂🙈 Sounds crazy but up until that point, anytime I had thought "I can't do this" I would listen & stop, not this time & NEVER AGAIN  That [...]