lifestyle+fitness
I'm on a money saving mission this year & i'm paying off college debt so I cancelled my gym memberships! I am doing workouts from home right now using the BBG STRONGER guide via the SWEAT app...I wanted to give some of my tips from experience on how I keep my momentum [...]
Pictures from Kona 2017 |Full Blog to come! TRAVEL has an EXPENSIVE stigma + CHEAP TRAVEL usually comes with the thought of 3 hour lay overs or red eye flights...I'm breaking the mold! BUT, truth is...Saving money is appealing to just about anyone so whether you are a student pinching pennies or an established CEO I [...]
Be yourself, babe & KNOW that it's enough When you are browsing thru these images on instagram just remember, that REAL LIFE IS IN YOUR HEART. YOUR SMILE. YOUR FAMILY. YOUR SURROUNDINGS. Pictures online will make you believe you are not enough, Like you need to do something more…more exciting, be more physically beautiful or be [...]
First things first, to the poor sweet "skinny" girl in the photo above (me)...you were so unhealthy. I am so sorry that I sent you into a complete spiral of not eating & making yourself think that was the right way to achieve your goals. Throwing up every morning & really playing some dangerous games [...]
I have cried....sweat...lathered in cream & even tried to PRAY my cellulite away over the nearly 26 years I've been on this earth.... Truth is...90% of women are affected by cellulite with only about 10% of men being effected... SO...WHY SUCH A LARGE DIFFERENCE? While there are many reasons one of the more commonly unknown [...]
When I began SAVSMILES I never dreamed of brands like ADIDAS reaching out to me...let alone having a continuous relationship with them. Something like this doesn't just LAND in your lap, my fire burns for inspiring you guys...for letting you know that whether you think you CAN or you CAN'T, you're right!!!! At the [...]
In my own effort to support Word Oceans Day 2017 I'm wearing a fun OCEAN THEMED outfit #GiftedByAdidas giving you a FAST and easy NO EXCUSES workout! Thanks again for all the support, if you use this feel free to share it!
RESISTANCE BAND BURNOUT I appreciate every single supporter, these videos take time and it means the world to me if I can even help ONE person, because if I can do this...I know ANYONE CAN! The bands I'm using are 9 dollars and can be purchased here! #notsponsored *Wearing the Summer 2017 Adidas Avenue A box [...]
Running your first 5k or THINKING about it? TRUST ME I know how scary it can be! Having just found the confidence to sign up for my next race (10k, info at bottom) I figured it was only right of me to share with you some tips that could have helped me when venturing into [...]
“If you're going to try, go all the way. Otherwise, don't even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery--isolation. [...]
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