I remember it so vividly the FIRST time I finished a workout I didn't think was possible! I thought to myself "I trusted you all these years" 😂🙈 Sounds crazy but up until that point, anytime I had thought "I can't do this" I would listen & stop, not this time & NEVER AGAIN That [...]
UPDATE- 11/29/2016 2:45pm: WINNER WILL BE CHOSEN TOMORROW WEDNESDAY 11/30/2016 MAKE SURE TO ENTER ON @Savsmiles123 INSTAGRAM EVERY WOMAN NEEDS 3 THINGS ON HER FIT JOURNEY... That list does NOT include diet pills, an expensive gym membership, fancy gadgets or powdered weight loss "potions" hahah truly all you need is a good [...]
HAHAH, Yeah I'm pretty much a nerd, but I usually only have chocolate protein so let's give this a go! https://youtu.be/V3OtUEXPYQI
DIRECTIONS: *Start up at the top left section *Complete each workout for 20 seconds W/ 10 Sec rest between each workout *Repeat each section two times before moving on to the next *1 minute 30 second rest before moving on the the next section follow the arrows THROW IS THE TABSATA FOR A HALF TIME [...]
Beyond ecstatic to announce I am a newly certified personal trainer!!!! I've been a little MIA lately to make sure I was prepared and now im SO happy to apply all my knowledge and get this ball rolling!! Thanks to all my current followers and CHEERS to the new ones! 2016 is OURS! P.S I [...]
How many people in this room have ever had one of those days when everything just ... starts out wrong... wrong side of the bed... wrong side of the pillow, whatever.
*Sorry about the language! Song featured on the Movie Southpaw! fun fact this is Dana Lynn Bailey's husband for all you flag nor fail/ body building fans out there! Try this and drag a partner! 50 squats 50 push-ups 50 scissor kicks 50 sit-ups 50 burpees! (or ups downs) *QUICK TIP-split your sets into TWO making [...]
I'm pretty mad at my self for how i ate this weekend after such a great week.....SO,i decided to write this to remind myself of what i already know,yet love to ignore & for you to enjoy! 😉 HAPPY READING!! TOP 5 FAT LOSS TIPS WE'VE PROBABLY HEARD BUT IGNORE 1.EAT OUT [...]