lifestyle+fitness
*Sorry about the language! Song featured on the Movie Southpaw! fun fact this is Dana Lynn Bailey's husband for all you flag nor fail/ body building fans out there! Try this and drag a partner! 50 squats 50 push-ups 50 scissor kicks 50 sit-ups 50 burpees! (or ups downs) *QUICK TIP-split your sets into TWO making [...]
I'm pretty mad at my self for how i ate this weekend after such a great week.....SO,i decided to write this to remind myself of what i already know,yet love to ignore & for you to enjoy! 😉 HAPPY READING!! TOP 5 FAT LOSS TIPS WE'VE PROBABLY HEARD BUT IGNORE 1.EAT OUT [...]
Figured id write about something that has crossed my mind many crazy hectic mornings and after a couple years on this journey what I've come to experience! TO EAT "UNHEALTHY"......OR NOT AT ALL? In a perfect world, we’d all have prepped meals , endless time and coolers or bags stocked full of healthy snacks to [...]
RING A DING DING! That's my anxiety reminding me that i'm HUMAN hah.... really though i know common it is to feel like your supposed to have it all together all the time. REALITY CHECK.... no one has it together all the time! lol I do a few things for my SELF on days where [...]
Sorry guys I've been a little MIA i have been busy with work and just getting what i have to done haha but i truly missed blogging so here we go! Last Saturday i got such a great opportunity and i spent the day working out and getting advice from two of the BEST ladies in [...]
Hey guys! So i've been working on a lot of fun projects lately and i even managed to put my very first Vlog (video blog on YouTube!) To watch it click here! I promise this is the MOST serious you will ever see me! haha i just wanted to give a run down of what [...]
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Alright alright i was in a detox//cleansing FUNK the past two days and i KNOW its because this summer i re introduced soda to my diet ... more like lack of diet and detoxing that sugar has not been fun for me! ITS OK TO HAVE SAD PANDA DAYS we are all normal human beings [...]
SO many times i get people asking me about fitness//confidence and giving me the excuses of why they haven't done it or more often why they think they can't do it... i hate that word, can't. Anyways its slightly astonishing how many people simply put themselves LAST ... and how many people truthfully feel as [...]
Fitness.... like so many other aspects of our life takes a CRAP TON of patience. You can find yourself getting lost in STRICTLY the results , or lack of results sadly. When in truth results through fitness is a lot like watching a plant grow. You can stare at it all you want but you [...]
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