WOW Drop 3 Tights x Adidas Women review

  "You've been working hard & you're looking good. Look even better in these adidasÂŽ Drop 3 Tights"    Couldn't have said it better, moveable, breathable and down right dope!  I'm beyond blessed to receive & review these babies! Happy Reading!      Fitted design keeps everything tight to the body for maximum support during high-performance [...]

Find Your Bliss

I remember it so vividly the FIRST time I finished a workout I didn't think was possible! I thought to myself "I trusted you all these years" 😂🙈 Sounds crazy but up until that point, anytime I had thought "I can't do this" I would listen & stop, not this time & NEVER AGAIN  That [...]

Tuesday Tabata 2/23/2016

DIRECTIONS: *Start up at the top left section *Complete each workout for 20 seconds W/ 10 Sec rest between each workout *Repeat each section two times before moving on to the next *1 minute 30 second rest before moving on the the next section follow the arrows THROW IS THE TABSATA FOR A HALF TIME [...]

I PASSED MY NASM!!

Beyond ecstatic to announce I am a newly certified personal trainer!!!! I've been a little MIA lately to make sure I was prepared and now im SO happy to apply all my knowledge and get this ball rolling!! Thanks to all my current followers and CHEERS to the new ones! 2016 is OURS! P.S I [...]