"You've been working hard & you're looking good. Look even better in these adidas® Drop 3 Tights" Couldn't have said it better, moveable, breathable and down right dope! I'm beyond blessed to receive & review these babies! Happy Reading! Fitted design keeps everything tight to the body for maximum support during high-performance [...]
Category: Be more human
Find Your Bliss
I remember it so vividly the FIRST time I finished a workout I didn't think was possible! I thought to myself "I trusted you all these years" 😂🙈 Sounds crazy but up until that point, anytime I had thought "I can't do this" I would listen & stop, not this time & NEVER AGAIN That [...]
All you need is….a FREE @adidas SPORTS BRA! | GIVEAWAY
UPDATE- 11/29/2016 2:45pm: WINNER WILL BE CHOSEN TOMORROW WEDNESDAY 11/30/2016 MAKE SURE TO ENTER ON @Savsmiles123 INSTAGRAM EVERY WOMAN NEEDS 3 THINGS ON HER FIT JOURNEY... That list does NOT include diet pills, an expensive gym membership, fancy gadgets or powdered weight loss "potions" hahah truly all you need is a good [...]
Watch me try 1st Phorm Caramel Latte!
HAHAH, Yeah I'm pretty much a nerd, but I usually only have chocolate protein so let's give this a go! https://youtu.be/V3OtUEXPYQI
Tuesday Tabata 2/23/2016
DIRECTIONS: *Start up at the top left section *Complete each workout for 20 seconds W/ 10 Sec rest between each workout *Repeat each section two times before moving on to the next *1 minute 30 second rest before moving on the the next section follow the arrows THROW IS THE TABSATA FOR A HALF TIME [...]
I PASSED MY NASM!!
Beyond ecstatic to announce I am a newly certified personal trainer!!!! I've been a little MIA lately to make sure I was prepared and now im SO happy to apply all my knowledge and get this ball rolling!! Thanks to all my current followers and CHEERS to the new ones! 2016 is OURS! P.S I [...]
“47 seconds of wisdom from Jose Mujica” Feature Video
We've built a mountain of superfluous needs. You have to keep buying,throwing away.... It's our LIVES we are squandering. When i buy something,or when you buy it, we're not paying with money. We're paying with the time from our lives we had to spend to earn that money. The difference is that you cant buy [...]