Starving | 5 myths about not eating & weight loss

First things first, to the poor sweet "skinny" girl in the photo above (me)...you were so unhealthy.  I am so sorry that I sent you into a complete spiral of not eating & making yourself think that was the right way to achieve your goals. Throwing up every morning & really playing some dangerous games [...]

From the girl who’s feared everything

If you want what you've never had, You must do something you've never done!  This picture makes me really think...you see how it looks like my shadow is walking yet I'm running, jumping even?! I picture my shadow like my subconscious, always trying to slow me down a bit and keep me where I'm comfortable [...]

Tuesday Tabata 2/23/2016

DIRECTIONS: *Start up at the top left section *Complete each workout for 20 seconds W/ 10 Sec rest between each workout *Repeat each section two times before moving on to the next *1 minute 30 second rest before moving on the the next section follow the arrows THROW IS THE TABSATA FOR A HALF TIME [...]