Tuesday Tabata 2/23/2016

DIRECTIONS: *Start up at the top left section *Complete each workout for 20 seconds W/ 10 Sec rest between each workout *Repeat each section two times before moving on to the next *1 minute 30 second rest before moving on the the next section follow the arrows THROW IS THE TABSATA FOR A HALF TIME [...]

Blurred lines…”Faux” Social media!

I was "going to bed" the other AKA aimlessly refreshing my feeds and scrolling through Pinterest feeling like i need to replace everything in my closet HAHA when I stumbled across this photo. I was LEGIT filled with anger.....thinking something along the lines of "I call BS!" (love that card game btw,anyone ever played it?! [...]

A WEEK IN REVIEW

Sorry guys I've been a little MIA i have been busy with work and just getting what i have to done haha but i truly missed blogging so here we go! Last Saturday i got such a great opportunity and i spent the day working out and getting advice from two of the BEST ladies in [...]

Pineapple Bowl//HOW TO!

Tools needed: 1 Pineapple//1 Large Knife//1 Filet type knife//other seasonal fruits! SIMPLE SNACK! i love it! So its Day 3 of my cleanse I'm lagging on my Daily blog about it but not much changed about what i was taking really nothing changed.... the only thing that did change is my attitude! haha I'm just slightly [...]

Learning to love the process

Fitness.... like so many other aspects of our life takes a CRAP TON of patience. You can find yourself getting lost in STRICTLY the results , or lack of results sadly. When in truth results through fitness is a lot like watching a plant grow. You can stare at it all you want but you [...]

Creatures of habit

Here i am ....at the beach ...with a FREAKIN' water! This almost felt odd... you know why?! because i am a creature of habit, much like many of you. Meaning a lot of the time i end up (subconsciously) tying food cravings to activities.... example; i live coastal i am almost ALWAYS heading to the [...]