Running away from fear!-HARD ROCK CAFE 5K/10K RESULTS

I've lost fat, I've gained muscle, I've had abs & I've built quads but running has always been a huge mental hurdle of mine, 33 minutes & 3.1 miles out of my comfort zone and fear no more! I cannot believe I finally freaking RAN a 5k, I have had this mental BLOCK for running [...]

I’m really good at being me!

So this will most likely be followed up with some type of a VLOG because i have so much to say about this subject. Last night i was working out thinking to myself about being more consistent on this blog thing or perhaps just blabbing to you guys on my you tube channel without worrying [...]