MY TOP 5 REASONS TO SQUAT !!!

on October 14, 2014October 14, 2014 By SavSmiles123

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This post is all about the benefits of one of the most fundamental and primal moves our skeletons are capable of performing; the humble, time-honoured squat. Few exercises compare for their ability to employ so many muscles simultaneously, and few yield such a wealth of physiological benefits. This post details my top 5 reasons to squat! Click MORE to read on…