Category: beach

Fit couple beach workout!

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*Sorry about the language! Song featured on the Movie Southpaw! fun fact this is Dana Lynn Bailey's husband for all you flag nor fail/ body building fans out there! Try this and drag a partner! 50 squats 50 push-ups 50 scissor kicks 50 sit-ups 50 burpees! (or ups downs) *QUICK TIP-split your sets into TWO making [...]

How i stay up …. when i’m down!

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RING A DING DING!  That's my anxiety reminding me that i'm HUMAN hah.... really though i know common it is to feel like your supposed to have it all together all the time. REALITY CHECK.... no one has it together all the time! lol  I do a few things for my SELF on days where [...]