#bootcamp – SAVSMILES

LOW IMPACT WORKOUT! (no gym? no problem!)

on September 22, 2015September 22, 2015 By SavSmiles123

I coached a low impact class at BC yesterday for the first time so here's what we did! -Complete all exercises for 1 minute! // Sip some water& repeat 3x (30min!)- ***as always make sure you consult with your doctor before beginning an exercise regime for the first time! 3 High knee march-1 KICK!- MARCH LIKE [...]

Blurred lines…”Faux” Social media!

on September 18, 2015September 18, 2015 By SavSmiles123

I was "going to bed" the other AKA aimlessly refreshing my feeds and scrolling through Pinterest feeling like i need to replace everything in my closet HAHA when I stumbled across this photo. I was LEGIT filled with anger.....thinking something along the lines of "I call BS!" (love that card game btw,anyone ever played it?! [...]

WAY OF LIFE BOOTCAMP VIDEO!

on August 28, 2015August 28, 2015 By SavSmiles123

I wanted to share this video with you guys this is MY SAFE HAVEN .... MY WAY OF LIFE! This is where my transformation happened and where i now train others! This is our 21 day detox teaser video to sign up for our waiting list and to get more info click HERE! p.s i had [...]