focus – SAVSMILES

Opti-Core |CORTISOL REDUCER 1st Phorm

on October 16, 2016November 8, 2016 By SavSmiles123

UPDATE 11/8/2016 - I FREAKING LOVE THIS STUFF!!! I ended up reaching out to the owner on INSTAGRAM to rant about this product, let me just say I suckkkkk at waking up but this stuff has helped me in a lot more ways then expected! Thank you @1stPhorm!!! OPTI-CORE! Hands down [...]

I’m really good at being me!

on August 30, 2016October 19, 2016 By SavSmiles123

So this will most likely be followed up with some type of a VLOG because i have so much to say about this subject. Last night i was working out thinking to myself about being more consistent on this blog thing or perhaps just blabbing to you guys on my you tube channel without worrying [...]

LOW IMPACT WORKOUT! (no gym? no problem!)

on September 22, 2015September 22, 2015 By SavSmiles123

I coached a low impact class at BC yesterday for the first time so here's what we did! -Complete all exercises for 1 minute! // Sip some water& repeat 3x (30min!)- ***as always make sure you consult with your doctor before beginning an exercise regime for the first time! 3 High knee march-1 KICK!- MARCH LIKE [...]