Beyond ecstatic to announce I am a newly certified personal trainer!!!! I've been a little MIA lately to make sure I was prepared and now im SO happy to apply all my knowledge and get this ball rolling!! Thanks to all my current followers and CHEERS to the new ones! 2016 is OURS! P.S I [...]
How many people in this room have ever had one of those days when everything just ... starts out wrong... wrong side of the bed... wrong side of the pillow, whatever.
I'm pretty mad at my self for how i ate this weekend after such a great week.....SO,i decided to write this to remind myself of what i already know,yet love to ignore & for you to enjoy! 😉 HAPPY READING!! TOP 5 FAT LOSS TIPS WE'VE PROBABLY HEARD BUT IGNORE 1.EAT OUT [...]
Feel free to share this with friends and family! 🙂
Alright alright i was in a detox//cleansing FUNK the past two days and i KNOW its because this summer i re introduced soda to my diet ... more like lack of diet and detoxing that sugar has not been fun for me! ITS OK TO HAVE SAD PANDA DAYS we are all normal human beings [...]
SO many times i get people asking me about fitness//confidence and giving me the excuses of why they haven't done it or more often why they think they can't do it... i hate that word, can't. Anyways its slightly astonishing how many people simply put themselves LAST ... and how many people truthfully feel as [...]