lifestyle+fitness
So this will most likely be followed up with some type of a VLOG because i have so much to say about this subject. Last night i was working out thinking to myself about being more consistent on this blog thing or perhaps just blabbing to you guys on my you tube channel without worrying [...]
The savsweat show- (3)
DIRECTIONS: *Start up at the top left section *Complete each workout for 20 seconds W/ 10 Sec rest between each workout *Repeat each section two times before moving on to the next *1 minute 30 second rest before moving on the the next section follow the arrows THROW IS THE TABSATA FOR A HALF TIME [...]
When you date a girl without a father, you need to understand you will not always understand. If she is worth it to you, love her anyway. And love her all the way. It will not seem different at first. You will do the things all new couples do: joke and share silly stories. Laugh [...]
Beyond ecstatic to announce I am a newly certified personal trainer!!!! I've been a little MIA lately to make sure I was prepared and now im SO happy to apply all my knowledge and get this ball rolling!! Thanks to all my current followers and CHEERS to the new ones! 2016 is OURS! P.S I [...]
I had so many words and ideas...... I DIDN'T KNOW WHAT TO DO WITH THEM ALL. I judged my self way to much on this blog at first making sure you guys liked what i posted but i realized this is for me and if you like it then YAY , if not at least [...]
I absolutely love this girl , AND THIS BLOG!
This post is all about the benefits of one of the most fundamental and primal moves our skeletons are capable of performing; the humble, time-honoured squat. Few exercises compare for their ability to employ so many muscles simultaneously, and few yield such a wealth of physiological benefits. This post details my top 5 reasons to squat! Click MORE to read on…
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