lifestyle+fitness
Beyond ecstatic to announce I am a newly certified personal trainer!!!! I've been a little MIA lately to make sure I was prepared and now im SO happy to apply all my knowledge and get this ball rolling!! Thanks to all my current followers and CHEERS to the new ones! 2016 is OURS! P.S I [...]
How many people in this room have ever had one of those days when everything just ... starts out wrong... wrong side of the bed... wrong side of the pillow, whatever.
This is a featured blog that couldn't have been written better! Click Here to go to this original Huffington Post blog written by the AMAZING Molly Sprayregen! (or click her name for more articles by her!) and yes i'm 23! We are the 23-year-olds. We are the ones squirming in our chairs at the office because we still feel [...]
*Sorry about the language! Song featured on the Movie Southpaw! fun fact this is Dana Lynn Bailey's husband for all you flag nor fail/ body building fans out there! Try this and drag a partner! 50 squats 50 push-ups 50 scissor kicks 50 sit-ups 50 burpees! (or ups downs) *QUICK TIP-split your sets into TWO making [...]
I'm pretty mad at my self for how i ate this weekend after such a great week.....SO,i decided to write this to remind myself of what i already know,yet love to ignore & for you to enjoy! 😉 HAPPY READING!! TOP 5 FAT LOSS TIPS WE'VE PROBABLY HEARD BUT IGNORE 1.EAT OUT [...]
Figured id write about something that has crossed my mind many crazy hectic mornings and after a couple years on this journey what I've come to experience! TO EAT "UNHEALTHY"......OR NOT AT ALL? In a perfect world, we’d all have prepped meals , endless time and coolers or bags stocked full of healthy snacks to [...]
SAVSMILES 