Tag: Womens Health

5 tips to get the most out of your home workouts

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       I'm on a money saving mission this year & i'm paying off college debt so I cancelled my gym memberships!  I am doing workouts from home right now using the BBG STRONGER guide via the SWEAT app...I wanted to give some of my tips from experience on how I keep my momentum [...]

Starving | 5 myths about not eating & weight loss

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First things first, to the poor sweet "skinny" girl in the photo above (me)...you were so unhealthy.  I am so sorry that I sent you into a complete spiral of not eating & making yourself think that was the right way to achieve your goals. Throwing up every morning & really playing some dangerous games [...]

5 Reasons to finally accept your cellulite!

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I have cried....sweat...lathered in cream & even tried to PRAY my cellulite away over the nearly 26 years I've been on this earth.... Truth is...90% of women are affected by cellulite with only about 10% of men being effected... SO...WHY SUCH A LARGE DIFFERENCE? While there are many reasons one of the more commonly unknown [...]