lifestyle+fitness
Don't get confused! The name of the product is just BLISS but, man oh man it is PURE. I absolutely adore this stuff & coming from a girl who can barely remember to put her glasses on everyday...(EVEN WHEN I'M BLIND AS A BAT ;p haha)...the fact that I get excited enough to take this and [...]
So this will most likely be followed up with some type of a VLOG because i have so much to say about this subject. Last night i was working out thinking to myself about being more consistent on this blog thing or perhaps just blabbing to you guys on my you tube channel without worrying [...]
DIRECTIONS: *Start up at the top left section *Complete each workout for 20 seconds W/ 10 Sec rest between each workout *Repeat each section two times before moving on to the next *1 minute 30 second rest before moving on the the next section follow the arrows THROW IS THE TABSATA FOR A HALF TIME [...]
I coached a low impact class at BC yesterday for the first time so here's what we did! -Complete all exercises for 1 minute! // Sip some water& repeat 3x (30min!)- ***as always make sure you consult with your doctor before beginning an exercise regime for the first time! 3 High knee march-1 KICK!- MARCH LIKE [...]
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