lifestyle+fitness
/// It's no surprise that Adidas always has something up their sleeve when it comes to creation... THIS DESIGN ADDED INNOVATION & DID NOT DISAPPOINT WITH THE RELEASE OF ULTRA BOOST | UNCAGED I'VE SAID THIS BEFORE BUT THE BOOST™ TECHNOLOGY IS MADE FOR THE PERSON WILLING TO WORK THE SHOE... THE MORE YOU GIVE, THE MORE YOU [...]
Be yourself, babe & KNOW that it's enough When you are browsing thru these images on instagram just remember, that REAL LIFE IS IN YOUR HEART. YOUR SMILE. YOUR FAMILY. YOUR SURROUNDINGS. Pictures online will make you believe you are not enough, Like you need to do something more…more exciting, be more physically beautiful or be [...]
I thought I was portuguese from the dad I've never known & had family in England from my mom that played both roles. Here is what my DNA told me... View all of your ancestry, traits, and health reports below to understand what your 23 pairs of chromosomes can tell you. 49% BRITISH & IRISH [...]
IF YOU CANNOT FIGURE OUT YOUR PURPOSE THEN FOLLOW YOUR PASSION, AS YOUR PASSION WILL LEAD YOU DIRECTLY TO YOUR PURPOSE - t.d jakes IN SAV'S SHOES How many times have you told yourself that you CAN'T do something before you've even tried???...Let that sink in for a second. This journey [...]
MARDI GRAS| 10K San Diego,CA I am FINALLY getting to share with you guys my experience running 6 miles without stopping for the first time! Rise & Shine: 5:00AM I was ready as my brain was going to let me be...KT tape lined up, 1st phorm protein shake ready to go, gym bag packed & [...]
JUST DOIN' IT Its how we get the dirty dishes done and the dreaded laundry, WE...JUST...FREAKIN'...DO...IT! ...Essentially how I started this running mission...and this entire fitness journey of mine. So, I'm reaching out challenging you and anyone you might think needs a kick in the ass to run with me for the Carlsbad 5000!! ANYONE and [...]
FLYKNIT ORIGINS Nike Flyknit technology was inspired by feedback from runners seeking a shoe with the snug (and virtually unnoticed) fit of a sock. Nike embarked on a four-year mission with teams of programmers, engineers and designers to create the technology needed to make the knit upper with static properties for structure and durability. Then [...]
"The T-Shirt Shoe" - The Nike Air Presto Women's Shoe is inspired by the comfort and minimalism of a classic T-shirt for lightweight everyday comfort. BENEFITS Stretch mesh upper for a flexible, lightweight feel Molded midfoot cage offers lightweight support Phylon midsole and Air-Sole heel unit for lightweight cushioning Out sole flex grooves give you flexibility in all [...]
If you want what you've never had, You must do something you've never done! This picture makes me really think...you see how it looks like my shadow is walking yet I'm running, jumping even?! I picture my shadow like my subconscious, always trying to slow me down a bit and keep me where I'm comfortable [...]
Running your first 5k or THINKING about it? TRUST ME I know how scary it can be! Having just found the confidence to sign up for my next race (10k, info at bottom) I figured it was only right of me to share with you some tips that could have helped me when venturing into [...]
SAVSMILES 