Find Your Bliss

I remember it so vividly the FIRST time I finished a workout I didn't think was possible! I thought to myself "I trusted you all these years" 😂🙈 Sounds crazy but up until that point, anytime I had thought "I can't do this" I would listen & stop, not this time & NEVER AGAIN  That [...]

Creatures of habit

Here i am the beach ...with a FREAKIN' water! This almost felt odd... you know why?! because i am a creature of habit, much like many of you. Meaning a lot of the time i end up (subconsciously) tying food cravings to activities.... example; i live coastal i am almost ALWAYS heading to the [...]