lifestyle+fitness
I thought I was portuguese from the dad I've never known & had family in England from my mom that played both roles. Here is what my DNA told me... View all of your ancestry, traits, and health reports below to understand what your 23 pairs of chromosomes can tell you. 49% BRITISH & IRISH [...]
IF YOU CANNOT FIGURE OUT YOUR PURPOSE THEN FOLLOW YOUR PASSION, AS YOUR PASSION WILL LEAD YOU DIRECTLY TO YOUR PURPOSE - t.d jakes IN SAV'S SHOES How many times have you told yourself that you CAN'T do something before you've even tried???...Let that sink in for a second. This journey [...]
When I began SAVSMILES I never dreamed of brands like ADIDAS reaching out to me...let alone having a continuous relationship with them. Something like this doesn't just LAND in your lap, my fire burns for inspiring you guys...for letting you know that whether you think you CAN or you CAN'T, you're right!!!! At the [...]
I coached a low impact class at BC yesterday for the first time so here's what we did! -Complete all exercises for 1 minute! // Sip some water& repeat 3x (30min!)- ***as always make sure you consult with your doctor before beginning an exercise regime for the first time! 3 High knee march-1 KICK!- MARCH LIKE [...]
This is a featured blog that couldn't have been written better! Click Here to go to this original Huffington Post blog written by the AMAZING Molly Sprayregen! (or click her name for more articles by her!) and yes i'm 23! We are the 23-year-olds. We are the ones squirming in our chairs at the office because we still feel [...]
Hey guys! So i've been working on a lot of fun projects lately and i even managed to put my very first Vlog (video blog on YouTube!) To watch it click here! I promise this is the MOST serious you will ever see me! haha i just wanted to give a run down of what [...]
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SO many times i get people asking me about fitness//confidence and giving me the excuses of why they haven't done it or more often why they think they can't do it... i hate that word, can't. Anyways its slightly astonishing how many people simply put themselves LAST ... and how many people truthfully feel as [...]
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