lifestyle+fitness
My handsome and i took a MUCH needed vacation to the Riviera Maya / Tulum, MX and it was AMAZING! Here is just a PORTION of our trip! and a short video my handsome made of me using GOPRO ❤ ❤ ❤ https://youtu.be/UpARF8NTnHo
We've built a mountain of superfluous needs. You have to keep buying,throwing away.... It's our LIVES we are squandering. When i buy something,or when you buy it, we're not paying with money. We're paying with the time from our lives we had to spend to earn that money. The difference is that you cant buy [...]
I coached a low impact class at BC yesterday for the first time so here's what we did! -Complete all exercises for 1 minute! // Sip some water& repeat 3x (30min!)- ***as always make sure you consult with your doctor before beginning an exercise regime for the first time! 3 High knee march-1 KICK!- MARCH LIKE [...]
I was "going to bed" the other AKA aimlessly refreshing my feeds and scrolling through Pinterest feeling like i need to replace everything in my closet HAHA when I stumbled across this photo. I was LEGIT filled with anger.....thinking something along the lines of "I call BS!" (love that card game btw,anyone ever played it?! [...]
How many people in this room have ever had one of those days when everything just ... starts out wrong... wrong side of the bed... wrong side of the pillow, whatever.
FULL VIDEO! cause the last scene is my absolute favorite! My sweet niece turned 7 years old this past week and we went to SEA WORLD! after 5 years in San Diego i finally made it haha it was a great family filled day~Happy Watching! ❤ video edit by Robby! click his name to see his [...]
This is a featured blog that couldn't have been written better! Click Here to go to this original Huffington Post blog written by the AMAZING Molly Sprayregen! (or click her name for more articles by her!) and yes i'm 23! We are the 23-year-olds. We are the ones squirming in our chairs at the office because we still feel [...]
*Sorry about the language! Song featured on the Movie Southpaw! fun fact this is Dana Lynn Bailey's husband for all you flag nor fail/ body building fans out there! Try this and drag a partner! 50 squats 50 push-ups 50 scissor kicks 50 sit-ups 50 burpees! (or ups downs) *QUICK TIP-split your sets into TWO making [...]
I'm pretty mad at my self for how i ate this weekend after such a great week.....SO,i decided to write this to remind myself of what i already know,yet love to ignore & for you to enjoy! 😉 HAPPY READING!! TOP 5 FAT LOSS TIPS WE'VE PROBABLY HEARD BUT IGNORE 1.EAT OUT [...]
I wanted to share this video with you guys this is MY SAFE HAVEN .... MY WAY OF LIFE! This is where my transformation happened and where i now train others! This is our 21 day detox teaser video to sign up for our waiting list and to get more info click HERE! p.s i had [...]
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