lifestyle+fitness
#ExtraMile ENTRY LINK AT THE BOTTOM OF PAGE As I'm just getting into running more and more in this portion of my journey, having just finished my first 5k anything MOTIVATING to run for just truly calls my name, When i came across the asics instagram page promoting this challenge, after a little research I'm THRILLED [...]
I've lost fat, I've gained muscle, I've had abs & I've built quads but running has always been a huge mental hurdle of mine, 33 minutes & 3.1 miles out of my comfort zone and fear no more! I cannot believe I finally freaking RAN a 5k, I have had this mental BLOCK for running [...]
Don't get confused! The name of the product is just BLISS but, man oh man it is PURE. I absolutely adore this stuff & coming from a girl who can barely remember to put her glasses on everyday...(EVEN WHEN I'M BLIND AS A BAT ;p haha)...the fact that I get excited enough to take this and [...]
https://youtu.be/fqmQj-OkZ14 Hands down one of my FAVORITE fitness blogs will go to the ever faithful FITNESS ON TOAST ..... but the fire review she just dropped on these new Adidas........ I'm just downright JEALOUS! Watch her video above but, better yet...Go read it HERE!
*Sorry about the language! Song featured on the Movie Southpaw! fun fact this is Dana Lynn Bailey's husband for all you flag nor fail/ body building fans out there! Try this and drag a partner! 50 squats 50 push-ups 50 scissor kicks 50 sit-ups 50 burpees! (or ups downs) *QUICK TIP-split your sets into TWO making [...]
I'm pretty mad at my self for how i ate this weekend after such a great week.....SO,i decided to write this to remind myself of what i already know,yet love to ignore & for you to enjoy! 😉 HAPPY READING!! TOP 5 FAT LOSS TIPS WE'VE PROBABLY HEARD BUT IGNORE 1.EAT OUT [...]
Figured id write about something that has crossed my mind many crazy hectic mornings and after a couple years on this journey what I've come to experience! TO EAT "UNHEALTHY"......OR NOT AT ALL? In a perfect world, we’d all have prepped meals , endless time and coolers or bags stocked full of healthy snacks to [...]
SAVSMILES 