When I began SAVSMILES I never dreamed of brands like ADIDAS reaching out to me...let alone having a continuous relationship with them. Something like this doesn't just LAND in your lap, my fire burns for inspiring you guys...for letting you know that whether you think you CAN or you CAN'T, you're right!!!! At the [...]
All you need is….a FREE @adidas SPORTS BRA! | GIVEAWAY
UPDATE- 11/29/2016 2:45pm: WINNER WILL BE CHOSEN TOMORROW WEDNESDAY 11/30/2016 MAKE SURE TO ENTER ON @Savsmiles123 INSTAGRAM EVERY WOMAN NEEDS 3 THINGS ON HER FIT JOURNEY... That list does NOT include diet pills, an expensive gym membership, fancy gadgets or powdered weight loss "potions" hahah truly all you need is a good [...]
HARD ROCK CAFE 5K- out of my zone
I was so graciously gifted an opportunity to enter the HARD ROCK CAFE 5K/10K since i just found out this week and i am by no means a runner i am doing the 5k and have been slowly getting into running this past month on my own, i am far more of a circuit trainer [...]
I’m really good at being me!
So this will most likely be followed up with some type of a VLOG because i have so much to say about this subject. Last night i was working out thinking to myself about being more consistent on this blog thing or perhaps just blabbing to you guys on my you tube channel without worrying [...]
What it means to date a girl without a father
When you date a girl without a father, you need to understand you will not always understand. If she is worth it to you, love her anyway. And love her all the way. It will not seem different at first. You will do the things all new couples do: joke and share silly stories. Laugh [...]
I PASSED MY NASM!!
Beyond ecstatic to announce I am a newly certified personal trainer!!!! I've been a little MIA lately to make sure I was prepared and now im SO happy to apply all my knowledge and get this ball rolling!! Thanks to all my current followers and CHEERS to the new ones! 2016 is OURS! P.S I [...]
LOW IMPACT WORKOUT! (no gym? no problem!)
I coached a low impact class at BC yesterday for the first time so here's what we did! -Complete all exercises for 1 minute! // Sip some water& repeat 3x (30min!)- ***as always make sure you consult with your doctor before beginning an exercise regime for the first time! 3 High knee march-1 KICK!- MARCH LIKE [...]
Blurred lines…”Faux” Social media!
I was "going to bed" the other AKA aimlessly refreshing my feeds and scrolling through Pinterest feeling like i need to replace everything in my closet HAHA when I stumbled across this photo. I was LEGIT filled with anger.....thinking something along the lines of "I call BS!" (love that card game btw,anyone ever played it?! [...]
Halloween Nails by a BAD ASS//a very exciting weekend to come!
Hey guys! So i've been working on a lot of fun projects lately and i even managed to put my very first Vlog (video blog on YouTube!) To watch it click here! I promise this is the MOST serious you will ever see me! haha i just wanted to give a run down of what [...]
“REAL WOMEN” Don’t Lift weights // WHAT?
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