Starving | 5 myths about not eating & weight loss

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First things first, to the poor sweet "skinny" girl in the photo above (me)...you were so unhealthy.  I am so sorry that I sent you into a complete spiral of not eating & making yourself think that was the right way to achieve your goals. Throwing up every morning & really playing some dangerous games [...]

it’s the little things| 23andME results + CUSTOM adidas fit

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I thought I was portuguese from the dad I've never known & had family in England from my mom that played both roles. Here is what my DNA told me... View all of your ancestry, traits, and health reports below to understand what your 23 pairs of chromosomes can tell you.  49% BRITISH & IRISH [...]

In Sav’s Shoes | ULTRA BOOST x

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IF YOU CANNOT FIGURE OUT YOUR PURPOSE THEN FOLLOW YOUR PASSION, AS YOUR PASSION WILL LEAD YOU DIRECTLY TO YOUR PURPOSE - t.d jakes   IN SAV'S SHOES        How many times have you told yourself that you CAN'T do something before you've even tried???...Let that sink in for a second. This journey [...]

5 Reasons to finally accept your cellulite!

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I have cried....sweat...lathered in cream & even tried to PRAY my cellulite away over the nearly 26 years I've been on this earth.... Truth is...90% of women are affected by cellulite with only about 10% of men being effected... SO...WHY SUCH A LARGE DIFFERENCE? While there are many reasons one of the more commonly unknown [...]

A JERSEY & A DREAM|Adidas

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  When I began SAVSMILES I never dreamed of brands like ADIDAS reaching out to me...let alone having a continuous relationship with them. Something like this doesn't just LAND in your lap, my fire burns for inspiring you guys...for letting you know that whether you think you CAN or you CAN'T, you're right!!!! At the [...]

SWEAT WITH SAV|5/30/17 VIDEO

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RESISTANCE BAND BURNOUT I appreciate every single supporter, these videos take time and it means the world to me if I can even help ONE person, because if I can do this...I know ANYONE CAN! The bands I'm using are 9 dollars and can be purchased here! #notsponsored *Wearing the Summer 2017 Adidas Avenue A box [...]

BLOG HIGHLIGHT|What you should know if you love someone with high-functioning depression

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Everything feels a lot harder when you’re dealing with high-functioning depression ― including relationships ...We asked our Facebook communities to share some truths they wished their loved ones knew about high-functioning depression. Here’s what they had to say: 1. High-functioning depression zaps energy. “I wish my fiancé understood that some days, I can’t turn my depression [...]