I wanted to share this video with you guys this is MY SAFE HAVEN .... MY WAY OF LIFE! This is where my transformation happened and where i now train others! This is our 21 day detox teaser video to sign up for our waiting list and to get more info click HERE! p.s i had [...]
Tag: #energy
A WEEK IN REVIEW
Sorry guys I've been a little MIA i have been busy with work and just getting what i have to done haha but i truly missed blogging so here we go! Last Saturday i got such a great opportunity and i spent the day working out and getting advice from two of the BEST ladies in [...]
Halloween Nails by a BAD ASS//a very exciting weekend to come!
Hey guys! So i've been working on a lot of fun projects lately and i even managed to put my very first Vlog (video blog on YouTube!) To watch it click here! I promise this is the MOST serious you will ever see me! haha i just wanted to give a run down of what [...]
“REAL WOMEN” Don’t Lift weights // WHAT?
Feel free to share this with friends and family! 🙂
Day 5 Cleanse//Whats for dinner? Whats for DESSERT?!
Alright alright i was in a detox//cleansing FUNK the past two days and i KNOW its because this summer i re introduced soda to my diet ... more like lack of diet and detoxing that sugar has not been fun for me! ITS OK TO HAVE SAD PANDA DAYS we are all normal human beings [...]
Pineapple Bowl//HOW TO!
Tools needed: 1 Pineapple//1 Large Knife//1 Filet type knife//other seasonal fruits! SIMPLE SNACK! i love it! So its Day 3 of my cleanse I'm lagging on my Daily blog about it but not much changed about what i was taking really nothing changed.... the only thing that did change is my attitude! haha I'm just slightly [...]
Loving yourself-CONFIDENT//notCOCKY
SO many times i get people asking me about fitness//confidence and giving me the excuses of why they haven't done it or more often why they think they can't do it... i hate that word, can't. Anyways its slightly astonishing how many people simply put themselves LAST ... and how many people truthfully feel as [...]
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