WAY OF LIFE BOOTCAMP VIDEO!

I wanted to share this video with you guys this is MY SAFE HAVEN .... MY WAY OF LIFE! This is where my transformation happened and where i now train others! This is our 21 day detox teaser video to sign up for our waiting list and to get more info click HERE!  p.s i had [...]

A WEEK IN REVIEW

Sorry guys I've been a little MIA i have been busy with work and just getting what i have to done haha but i truly missed blogging so here we go! Last Saturday i got such a great opportunity and i spent the day working out and getting advice from two of the BEST ladies in [...]

Pineapple Bowl//HOW TO!

Tools needed: 1 Pineapple//1 Large Knife//1 Filet type knife//other seasonal fruits! SIMPLE SNACK! i love it! So its Day 3 of my cleanse I'm lagging on my Daily blog about it but not much changed about what i was taking really nothing changed.... the only thing that did change is my attitude! haha I'm just slightly [...]