lifestyle+fitness
/// It's no surprise that Adidas always has something up their sleeve when it comes to creation... THIS DESIGN ADDED INNOVATION & DID NOT DISAPPOINT WITH THE RELEASE OF ULTRA BOOST | UNCAGED I'VE SAID THIS BEFORE BUT THE BOOST™ TECHNOLOGY IS MADE FOR THE PERSON WILLING TO WORK THE SHOE... THE MORE YOU GIVE, THE MORE YOU [...]
MARDI GRAS| 10K San Diego,CA I am FINALLY getting to share with you guys my experience running 6 miles without stopping for the first time! Rise & Shine: 5:00AM I was ready as my brain was going to let me be...KT tape lined up, 1st phorm protein shake ready to go, gym bag packed & [...]
JUST DOIN' IT Its how we get the dirty dishes done and the dreaded laundry, WE...JUST...FREAKIN'...DO...IT! ...Essentially how I started this running mission...and this entire fitness journey of mine. So, I'm reaching out challenging you and anyone you might think needs a kick in the ass to run with me for the Carlsbad 5000!! ANYONE and [...]
FLYKNIT ORIGINS Nike Flyknit technology was inspired by feedback from runners seeking a shoe with the snug (and virtually unnoticed) fit of a sock. Nike embarked on a four-year mission with teams of programmers, engineers and designers to create the technology needed to make the knit upper with static properties for structure and durability. Then [...]
If you want what you've never had, You must do something you've never done! This picture makes me really think...you see how it looks like my shadow is walking yet I'm running, jumping even?! I picture my shadow like my subconscious, always trying to slow me down a bit and keep me where I'm comfortable [...]
Running your first 5k or THINKING about it? TRUST ME I know how scary it can be! Having just found the confidence to sign up for my next race (10k, info at bottom) I figured it was only right of me to share with you some tips that could have helped me when venturing into [...]
I remember it so vividly the FIRST time I finished a workout I didn't think was possible! I thought to myself "I trusted you all these years" 😂🙈 Sounds crazy but up until that point, anytime I had thought "I can't do this" I would listen & stop, not this time & NEVER AGAIN That [...]
#ExtraMile ENTRY LINK AT THE BOTTOM OF PAGE As I'm just getting into running more and more in this portion of my journey, having just finished my first 5k anything MOTIVATING to run for just truly calls my name, When i came across the asics instagram page promoting this challenge, after a little research I'm THRILLED [...]
I've lost fat, I've gained muscle, I've had abs & I've built quads but running has always been a huge mental hurdle of mine, 33 minutes & 3.1 miles out of my comfort zone and fear no more! I cannot believe I finally freaking RAN a 5k, I have had this mental BLOCK for running [...]
I was so graciously gifted an opportunity to enter the HARD ROCK CAFE 5K/10K since i just found out this week and i am by no means a runner i am doing the 5k and have been slowly getting into running this past month on my own, i am far more of a circuit trainer [...]
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