Find Your Bliss

I remember it so vividly the FIRST time I finished a workout I didn't think was possible! I thought to myself "I trusted you all these years" 😂🙈 Sounds crazy but up until that point, anytime I had thought "I can't do this" I would listen & stop, not this time & NEVER AGAIN  That [...]

Adidas Tubular Viral Shoe x Metallic

Never afraid to push boundaries, the Tubular style that made waves in '93 continues its evolution in these women's shoes. The street-ready sneakers are built slim with a shimmery metallic neoprene upper and matching metallic leather heel. A mid foot strap provides a secure fit.   This shoe feels like a slipper with the functionality [...]

Tuesday Tabata 2/23/2016

DIRECTIONS: *Start up at the top left section *Complete each workout for 20 seconds W/ 10 Sec rest between each workout *Repeat each section two times before moving on to the next *1 minute 30 second rest before moving on the the next section follow the arrows THROW IS THE TABSATA FOR A HALF TIME [...]

I PASSED MY NASM!!

Beyond ecstatic to announce I am a newly certified personal trainer!!!! I've been a little MIA lately to make sure I was prepared and now im SO happy to apply all my knowledge and get this ball rolling!! Thanks to all my current followers and CHEERS to the new ones! 2016 is OURS! P.S I [...]