Starving | 5 myths about not eating & weight loss

First things first, to the poor sweet "skinny" girl in the photo above (me)...you were so unhealthy.  I am so sorry that I sent you into a complete spiral of not eating & making yourself think that was the right way to achieve your goals. Throwing up every morning & really playing some dangerous games [...]

5 Reasons to finally accept your cellulite!

I have cried....sweat...lathered in cream & even tried to PRAY my cellulite away over the nearly 26 years I've been on this earth.... Truth is...90% of women are affected by cellulite with only about 10% of men being effected... SO...WHY SUCH A LARGE DIFFERENCE? While there are many reasons one of the more commonly unknown [...]

A JERSEY & A DREAM|Adidas

  When I began SAVSMILES I never dreamed of brands like ADIDAS reaching out to me...let alone having a continuous relationship with them. Something like this doesn't just LAND in your lap, my fire burns for inspiring you guys...for letting you know that whether you think you CAN or you CAN'T, you're right!!!! At the [...]

SWEAT WITH SAV|5/30/17 VIDEO

RESISTANCE BAND BURNOUT I appreciate every single supporter, these videos take time and it means the world to me if I can even help ONE person, because if I can do this...I know ANYONE CAN! The bands I'm using are 9 dollars and can be purchased here! #notsponsored *Wearing the Summer 2017 Adidas Avenue A box [...]

BLOG HIGHLIGHT|What you should know if you love someone with high-functioning depression

Everything feels a lot harder when you’re dealing with high-functioning depression ― including relationships ...We asked our Facebook communities to share some truths they wished their loved ones knew about high-functioning depression. Here’s what they had to say: 1. High-functioning depression zaps energy. “I wish my fiancé understood that some days, I can’t turn my depression [...]

My first 10k + Race Recap

MARDI GRAS| 10K San Diego,CA  I am FINALLY getting to share with you guys my experience running 6 miles without stopping for the first time! Rise & Shine: 5:00AM I was ready as my brain was going to let me be...KT tape lined up, 1st phorm protein shake ready to go, gym bag packed & [...]

JOIN ME! x Carlsbad 5000 info

JUST DOIN' IT Its how we get the dirty dishes done and the dreaded laundry, WE...JUST...FREAKIN'...DO...IT! ...Essentially how I started this running mission...and this entire fitness journey of mine. So, I'm reaching out challenging you and anyone you might think needs a kick in the ass to run with me for the Carlsbad 5000!! ANYONE and [...]