5 things you can start today for a healthier tomorrow! https://www.instagram.com/p/BWQQvVNjuQc/?taken-by=savsmiles123 1. Stop pretending like Monday is THE new moon. When it comes to lifestyle changes the first thing most of us say or think is "I'll start Monday"...As if Monday has some magical power to wipe our slate of binge eating & junk [...]
5 tips to get the most out of your home workouts
I'm on a money saving mission this year & i'm paying off college debt so I cancelled my gym memberships! I am doing workouts from home right now using the BBG STRONGER guide via the SWEAT app...I wanted to give some of my tips from experience on how I keep my momentum [...]
Starving | 5 myths about not eating & weight loss
First things first, to the poor sweet "skinny" girl in the photo above (me)...you were so unhealthy. I am so sorry that I sent you into a complete spiral of not eating & making yourself think that was the right way to achieve your goals. Throwing up every morning & really playing some dangerous games [...]
5 Reasons to finally accept your cellulite!
I have cried....sweat...lathered in cream & even tried to PRAY my cellulite away over the nearly 26 years I've been on this earth.... Truth is...90% of women are affected by cellulite with only about 10% of men being effected... SO...WHY SUCH A LARGE DIFFERENCE? While there are many reasons one of the more commonly unknown [...]
pure|BLISS – My favorite from 1STPhorm
Don't get confused! The name of the product is just BLISS but, man oh man it is PURE. I absolutely adore this stuff & coming from a girl who can barely remember to put her glasses on everyday...(EVEN WHEN I'M BLIND AS A BAT ;p haha)...the fact that I get excited enough to take this and [...]
Watch me try 1st Phorm Caramel Latte!
HAHAH, Yeah I'm pretty much a nerd, but I usually only have chocolate protein so let's give this a go! https://youtu.be/V3OtUEXPYQI
5 fat loss tips you probably know but completely ignore! (&other tidbits)
I'm pretty mad at my self for how i ate this weekend after such a great week.....SO,i decided to write this to remind myself of what i already know,yet love to ignore & for you to enjoy! 😉 HAPPY READING!! TOP 5 FAT LOSS TIPS WE'VE PROBABLY HEARD BUT IGNORE 1.EAT OUT [...]
Junk food or no food … the great debate!
Figured id write about something that has crossed my mind many crazy hectic mornings and after a couple years on this journey what I've come to experience! TO EAT "UNHEALTHY"......OR NOT AT ALL? In a perfect world, we’d all have prepped meals , endless time and coolers or bags stocked full of healthy snacks to [...]