lifestyle+fitness
My handsome and i took a MUCH needed vacation to the Riviera Maya / Tulum, MX and it was AMAZING! Here is just a PORTION of our trip! and a short video my handsome made of me using GOPRO ❤ ❤ ❤ https://youtu.be/UpARF8NTnHo
I coached a low impact class at BC yesterday for the first time so here's what we did! -Complete all exercises for 1 minute! // Sip some water& repeat 3x (30min!)- ***as always make sure you consult with your doctor before beginning an exercise regime for the first time! 3 High knee march-1 KICK!- MARCH LIKE [...]
I was "going to bed" the other AKA aimlessly refreshing my feeds and scrolling through Pinterest feeling like i need to replace everything in my closet HAHA when I stumbled across this photo. I was LEGIT filled with anger.....thinking something along the lines of "I call BS!" (love that card game btw,anyone ever played it?! [...]
How many people in this room have ever had one of those days when everything just ... starts out wrong... wrong side of the bed... wrong side of the pillow, whatever.
*Sorry about the language! Song featured on the Movie Southpaw! fun fact this is Dana Lynn Bailey's husband for all you flag nor fail/ body building fans out there! Try this and drag a partner! 50 squats 50 push-ups 50 scissor kicks 50 sit-ups 50 burpees! (or ups downs) *QUICK TIP-split your sets into TWO making [...]
RING A DING DING! That's my anxiety reminding me that i'm HUMAN hah.... really though i know common it is to feel like your supposed to have it all together all the time. REALITY CHECK.... no one has it together all the time! lol I do a few things for my SELF on days where [...]
Sorry guys I've been a little MIA i have been busy with work and just getting what i have to done haha but i truly missed blogging so here we go! Last Saturday i got such a great opportunity and i spent the day working out and getting advice from two of the BEST ladies in [...]
Hey guys! So i've been working on a lot of fun projects lately and i even managed to put my very first Vlog (video blog on YouTube!) To watch it click here! I promise this is the MOST serious you will ever see me! haha i just wanted to give a run down of what [...]
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Alright alright i was in a detox//cleansing FUNK the past two days and i KNOW its because this summer i re introduced soda to my diet ... more like lack of diet and detoxing that sugar has not been fun for me! ITS OK TO HAVE SAD PANDA DAYS we are all normal human beings [...]
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