lifestyle+fitness
Figured id write about something that has crossed my mind many crazy hectic mornings and after a couple years on this journey what I've come to experience! TO EAT "UNHEALTHY"......OR NOT AT ALL? In a perfect world, we’d all have prepped meals , endless time and coolers or bags stocked full of healthy snacks to [...]
RING A DING DING! That's my anxiety reminding me that i'm HUMAN hah.... really though i know common it is to feel like your supposed to have it all together all the time. REALITY CHECK.... no one has it together all the time! lol I do a few things for my SELF on days where [...]
I had so many words and ideas...... I DIDN'T KNOW WHAT TO DO WITH THEM ALL. I judged my self way to much on this blog at first making sure you guys liked what i posted but i realized this is for me and if you like it then YAY , if not at least [...]
Sorry guys I've been a little MIA i have been busy with work and just getting what i have to done haha but i truly missed blogging so here we go! Last Saturday i got such a great opportunity and i spent the day working out and getting advice from two of the BEST ladies in [...]
Hey guys! So i've been working on a lot of fun projects lately and i even managed to put my very first Vlog (video blog on YouTube!) To watch it click here! I promise this is the MOST serious you will ever see me! haha i just wanted to give a run down of what [...]
I absolutely love this girl , AND THIS BLOG!
This post is all about the benefits of one of the most fundamental and primal moves our skeletons are capable of performing; the humble, time-honoured squat. Few exercises compare for their ability to employ so many muscles simultaneously, and few yield such a wealth of physiological benefits. This post details my top 5 reasons to squat! Click MORE to read on…
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Alright alright i was in a detox//cleansing FUNK the past two days and i KNOW its because this summer i re introduced soda to my diet ... more like lack of diet and detoxing that sugar has not been fun for me! ITS OK TO HAVE SAD PANDA DAYS we are all normal human beings [...]
Tools needed: 1 Pineapple//1 Large Knife//1 Filet type knife//other seasonal fruits! SIMPLE SNACK! i love it! So its Day 3 of my cleanse I'm lagging on my Daily blog about it but not much changed about what i was taking really nothing changed.... the only thing that did change is my attitude! haha I'm just slightly [...]
SO many times i get people asking me about fitness//confidence and giving me the excuses of why they haven't done it or more often why they think they can't do it... i hate that word, can't. Anyways its slightly astonishing how many people simply put themselves LAST ... and how many people truthfully feel as [...]
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