lifestyle+fitness
RING A DING DING! That's my anxiety reminding me that i'm HUMAN hah.... really though i know common it is to feel like your supposed to have it all together all the time. REALITY CHECK.... no one has it together all the time! lol I do a few things for my SELF on days where [...]
Sorry guys I've been a little MIA i have been busy with work and just getting what i have to done haha but i truly missed blogging so here we go! Last Saturday i got such a great opportunity and i spent the day working out and getting advice from two of the BEST ladies in [...]
Hey guys! So i've been working on a lot of fun projects lately and i even managed to put my very first Vlog (video blog on YouTube!) To watch it click here! I promise this is the MOST serious you will ever see me! haha i just wanted to give a run down of what [...]
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Alright alright i was in a detox//cleansing FUNK the past two days and i KNOW its because this summer i re introduced soda to my diet ... more like lack of diet and detoxing that sugar has not been fun for me! ITS OK TO HAVE SAD PANDA DAYS we are all normal human beings [...]
SO many times i get people asking me about fitness//confidence and giving me the excuses of why they haven't done it or more often why they think they can't do it... i hate that word, can't. Anyways its slightly astonishing how many people simply put themselves LAST ... and how many people truthfully feel as [...]
Fitness.... like so many other aspects of our life takes a CRAP TON of patience. You can find yourself getting lost in STRICTLY the results , or lack of results sadly. When in truth results through fitness is a lot like watching a plant grow. You can stare at it all you want but you [...]
Here i am ....at the beach ...with a FREAKIN' water! This almost felt odd... you know why?! because i am a creature of habit, much like many of you. Meaning a lot of the time i end up (subconsciously) tying food cravings to activities.... example; i live coastal i am almost ALWAYS heading to the [...]
Let’s be real here.... there's a question mark at the end of this title because everyone is motived by different things! I originally asked you guys to shoot me some questions to answer I got a WOPPING 5 .... 4 of them were about staying motivated....so I figured HEY this will be my first post! [...]
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